Lower blood sugar?
My blood sugar. I’ve been monitoring my blood sugar randomly for about 5 months now. I check my fasting level using a Freestyle Lite glucometer about every 3 days. In the beginning it ranged from 109-119, but it has slowly been creeping up. I don’t eat junk, but I don’t eat much either (that’s another post). Lately it has been hovering around 139. I’m no sure why the monitor often registers my blood sugar ending with a 9??
Well I was getting tired of this so I decided to try my favorite antioxidant Alpha-Lipoic Acid (ALA). It’s so powerful that if I take too much I actually sleep for days at a time. I think it creates a cleaning crisis for me. So yesterday I started taking about 15mg of the stuff mixed in water. I try to take that small amount fairly regularly every three hours. If I don’t have an untenable reaction I will up the dose.
So why did I choose ALA for blood sugar? I’m about 85% sure my problems stem from my liver. I love dandelion root and other liver tonics. That single furrow between my eyes is a sign of liver strain. ALA is a super antioxidant and helps with the liver. I think my blood sugar is linked with degraded liver performance. I’m not saying everyone’s liver causes high blood sugar, but I suspect that is the dynamic at play here.
This morning I took the teeny tiny bit of ALA in water on an empty stomach. I had so much burping you would have though I just had a pound of gluten! It is settling down now, so I think I’ll check my blood sugar. I haven’t eaten anything else yet.
Woohoo! It’s down to 109! I’ll keep tracking this and keep you updated!
YAY!!!!!!!!!!! 109 is great! Keep it up! Monitor monitor monitor! Lean protein is key! 🙂 Oh and some cinnamon!
GiGi, it gets better. I’ve raised the amount of ALA I’m taking and I just checked a few minutes ago and it’s 96!!!!!